{"id":459,"date":"2021-01-08T10:21:57","date_gmt":"2021-01-08T08:21:57","guid":{"rendered":"https:\/\/lyb.co.il\/?post_type=nutritional_values&p=459"},"modified":"2021-05-06T11:20:51","modified_gmt":"2021-05-06T08:20:51","slug":"avocado","status":"publish","type":"nutritional_values","link":"https:\/\/lyb.co.il\/nutritional_values\/avocado\/","title":{"rendered":"\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05e2\u05e8\u05da \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9"},"content":{"rendered":"\n

\u05de\u05d0\u05d9\u05e4\u05d4 \u05d4\u05d2\u05d9\u05e2 \u05d0\u05dc\u05d9\u05e0\u05d5 \u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 ?<\/h2>\n\n\n\n

\u05de\u05d5\u05e6\u05d0\u05d5 \u05e9\u05dc \u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05d4\u05d5\u05d0 \u05de\u05de\u05e8\u05db\u05d6 \u05d0\u05de\u05e8\u05d9\u05e7\u05d4. \u05de\u05e9\u05dd \u05d4\u05e4\u05d9\u05e6\u05d5 \u05d0\u05d5\u05ea\u05d5 \u05d4\u05e1\u05e4\u05e8\u05d3\u05d9\u05dd \u05dc\u05d0\u05de\u05e8\u05d9\u05e7\u05d4 \u05d4\u05d3\u05e8\u05d5\u05de\u05d9\u05ea, \u05d5\u05d1\u05d4\u05de\u05e9\u05da \u05dc\u05d0\u05e4\u05e8\u05d9\u05e7\u05d4 \u05d5\u05dc\u05d7\u05dc\u05e7\u05d9\u05dd \u05de\u05d0\u05e1\u05d9\u05d4. \u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05d3\u05d9 \u05d7\u05d3\u05e9 \u05d1\u05d0\u05e8\u05e6\u05e0\u05d5, \u05d5\u05d4\u05d2\u05d9\u05e2 \u05d0\u05e8\u05e6\u05d4 \u05e8\u05e7 \u05d1\u05e9\u05e0\u05d5\u05ea \u05d4\u05e2\u05e9\u05e8\u05d9\u05dd (1920). <\/p>\n\n\n\n

\u05de\u05e1\u05e4\u05e8\u05d9\u05dd \u05e9\u05e2\u05e6\u05d9 \u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05d4\u05d2\u05d9\u05e2\u05d5 \u05d0\u05dc\u05d9\u05e0\u05d5 \u05dc\u05d9\u05e9\u05e8\u05d0\u05dc \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e0\u05d6\u05d9\u05e8\u05d9\u05dd \u05de\u05de\u05e0\u05d6\u05e8 \u05d4\u05e9\u05ea\u05e7\u05e0\u05d9\u05dd \u05d1\u05dc\u05d8\u05e8\u05d5\u05df, \u05d5\u05d9\u05e9 \u05db\u05d0\u05dc\u05d5 \u05e9\u05de\u05e1\u05e4\u05e8\u05d9\u05dd \u05e9\u05d1\u05d7\u05e6\u05e8 \u05d4\u05de\u05e0\u05d6\u05e8 \u05d0\u05e4\u05e9\u05e8 \u05dc\u05de\u05e6\u05d5\u05d0 \u05d0\u05ea \u05e2\u05e6\u05d9 \u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5<\/strong> \u05d4\u05d5\u05d5\u05ea\u05d9\u05e7\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05d9\u05e9\u05e8\u05d0\u05dc.<\/p>\n\n\n\n

\u05d4\u05e4\u05e8\u05d9 \u05d4\u05d9\u05e8\u05d5\u05e7 <\/h2>\n\n\n\n

\u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05d4\u05d5\u05d0 \u05e4\u05e8\u05d9 \u05d9\u05e8\u05d5\u05e7 \u05d5\u05dc\u05d0 \u05e8\u05e7 \u05d1\u05d2\u05dc\u05dc \u05e6\u05d1\u05e2\u05d5 \u05e9\u05d0\u05ea \u05d6\u05d4 \u05d0\u05e0\u05d7\u05e0\u05d5 \u05db\u05d1\u05e8 \u05d9\u05d5\u05d3\u05e2\u05d9\u05dd, \u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05d4\u05d5\u05d0 \u05e4\u05e8\u05d9 \u05d0\u05e7\u05d6\u05d5\u05d8\u05d9 \u05e9\u05d4\u05d5\u05d0 \u05db\u05de\u05e2\u05d8 \u05d0\u05d5\u05e8\u05d2\u05e0\u05d9 \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df \u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05d0\u05d9\u05e0\u05d5 \u05e2\u05d5\u05d1\u05e8 \u05e8\u05d9\u05e1\u05d5\u05e1 \u05d4\u05e9\u05d9\u05d8\u05d4 \u05d4\u05d9\u05e8\u05d5\u05e7\u05d4 \u05d1\u05d0\u05e8\u05e5 \u05d4\u05d9\u05d0 \u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05ea \u05dc\u05e9\u05e0\u05d9 \u05de\u05d2\u05d3\u05dc\u05d9\u05dd \u05d1\u05d0\u05e8\u05e5: \u05d0\u05d2\u05e8\u05e7\u05e1\u05e7\u05d5 \u05d5\u05db\u05e8\u05de\u05dc \u05d9\u05e9\u05e8\u05d0\u05dc, \u05e9\u05de\u05d2\u05d3\u05dc\u05d9\u05dd \u05d0\u05ea \u05e8\u05d5\u05d1 \u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05d1\u05d0\u05e8\u05e5 (\u05db75%).<\/p>\n\n\n\n

\u05dc\u05de\u05d4 \u05d1\u05e2\u05e6\u05dd \u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 ?<\/h2>\n\n\n\n

\u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05de\u05db\u05d9\u05dc \u05e2\u05e8\u05db\u05d9\u05dd \u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd \u05d5\u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05e2\u05d1\u05d5\u05e8\u05e0\u05d5 , \u05d0\u05de\u05e0\u05dd \u05d9\u05e9 \u05d1\u05d5 \u05e9\u05d5\u05de\u05e0\u05d9\u05dd \u05d0\u05da \u05d0\u05dc\u05d5 \u05e9\u05d5\u05de\u05e0\u05d9\u05dd \u05d8\u05d5\u05d1\u05d9\u05dd \u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05de\u05db\u05db\u05d1 \u05d1\u05ea\u05e4\u05e8\u05d9\u05d8\u05d9 \u05d3\u05d9\u05d0\u05d8\u05d4 \u05dc\u05de\u05d9\u05e0\u05d9\u05d4\u05dd \u05d5\u05dc\u05d0 \u05e1\u05ea\u05dd , \u05de\u05d5\u05de\u05dc\u05e5 \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05d0\u05d5\u05ea\u05d5 \u05d7\u05ea\u05d5\u05da \u05db\u05ea\u05d5\u05e1\u05e4\u05ea \u05dc\u05e1\u05dc\u05d8 \u05d0\u05d5 \u05dc\u05de\u05e2\u05d5\u05da \u05d5\u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05db\u05de\u05de\u05e8\u05d7 \u05e2\u05dc \u05e4\u05e8\u05d5\u05e1\u05ea \u05dc\u05d7\u05dd \/ \u05e6\u05e0\u05d9\u05de\u05d9\u05dd \u05d0\u05d5 \u05e4\u05e8\u05d9\u05db\u05d9\u05d5\u05ea.<\/p>\n\n\n\n

\u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05d4\u05d5\u05d0 \u05d1\u05e2\u05e6\u05dd \u05e4\u05e8\u05d9 – \u05d4\u05e4\u05e8\u05d9 \u05d4\u05d9\u05d7\u05d9\u05d3 \u05dc\u05dc\u05d0 \u05e1\u05d5\u05db\u05e8, \u05d4\u05d0\u05d1\u05d5\u05e7\u05d3\u05d5 \u05d1\u05e9\u05dc \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05d1\u05d7\u05d5\u05d3\u05e9\u05d9 \u05d4\u05d7\u05d5\u05e8\u05e3 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e7\u05e0\u05d5\u05ea \u05d0\u05d5\u05ea\u05d5 \u05db\u05e9\u05d4\u05d5\u05d0 \u05e7\u05e6\u05ea \u05e7\u05e9\u05d4 \u05d5\u05dc\u05ea\u05ea \u05dc\u05d5 \u05de\u05e1\u05e4\u05e8 \u05d9\u05de\u05d9\u05dd \u05d1\u05d1\u05d9\u05ea \u05dc\u05d4\u05d1\u05e9\u05d9\u05dc \u05d5\u05dc\u05d4\u05ea\u05e8\u05db\u05da.
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